Find support with interactive therapy

Who we are & what we do

Our experience enables us to offer effective outpatient, individualized, person centered therapy and medication management. For those who are looking to begin counseling, we treat a number of mental health disorders and profession-based stressors, as well as providing a neutral ground whether you are needing a marriage and family therapist or an individual therapist. We provide therapy services to Mahomet, Champaign and surrounding areas.


Therapy & Consulting

Clinically Trained

  • First Responder Counseling
  • Cognitive Behavioral Therapy (CBT) – Treating Anxiety and Depression, Mood Disorders and Trauma
  • Dialectic Behavioral Therapy (DBT) – To Aid in Emotional Regulation and Mood Stabilization
  • Eating Disorder Intuitive Therapy
  • Solution Focused Therapy
  • Trauma Informed Care
  • EMDR Therapy
  • Deep TMS (Transcranial Magnetic Stimulation)

Life Coaching

  • Work-life balance
  • Spirituality
  • Career goals
  • Finding your purpose
  • Educational goals
  • Relationships
  • Health
  • Personal Interests
  • and more

"Progress is so much greater than perfection."

With the help of our team, our clients are learning to use the skills that they have, be equipped with new tools, and feel fully supported as they work their way through life stressors, towards the goals they have set for themselves. No matter what, we're here to cheer you on and make sure you have a safe place to land!

Kind Words

“I have been seeing a therapist for a few months now. I totally recommend her. She's easy to talk to and is really helping me with the therapy I need. She is really helping me become the best version of myself. Everyone else I have talked to on the phone regarding appointments have been great too. I am so thankful I have found Grit & Grace Therapy.”

- Martha

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Seeking therapy for my child through Grit & Grace has been a wonderful way to provide private, one on one, non-biased conversation that is solely for her. We are a split family but with a coherent (blended) co-parenting environment that is shared with multiple siblings. Being in a military family with other complex histories it is especially important to stay on top of all of our mental health. Grit & Grace has provided us a comfortable place for her to communicate her feelings and work through anxiety about certain situations. The environment is clean, comfortable, private and inviting without being overwhelmingly sterile as they have games and other activities to ease the process for children and adults alike.

Grit and Grace has been a blessing providing therapy and medication management. I’m so thankful to have these resources locally in Mahomet, where we live. We have referred friends because of how beneficial the services have been for out family. From the professionals to the front desk they all have been so helpful and receptive to my family’s needs.

I love Grit and Grace therapy! I have been going here for almost a year now and from the first appointment I have felt heard! Everyone who works here is so sweet and kind and they do such a good job and are very accommodating if you can’t make an appointment or need to schedule and extra one! Highly recommend!

"It takes incredible grit to give yourself grace."

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-Jessica McClellan