Category: Vicki Angstmann, LCPC

Vicki’s theoretical approach is primarily Cognitive Behavioral Therapy or CBT. This structured, goal-oriented talk therapy is perfect for those who wish to identify their own unhelpful thinking patterns and behaviors. CBT focuses on improving emotional regulation and coping skills. By understanding how our thoughts, feelings, and actions are connected, we can learn how to develop healthier responses. This type of therapy can help people with depression, anxiety, OCD, PTSD, and issues like insomnia or chronic pain.