Dawn Ochs, LSW

Hi, I’m Dawn, and I’m here to help you navigate the challenges life throws your way. As a Licensed Social Worker (LSW) with training in Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Compassion-Focused Therapy (CFT), and Trauma-Informed Care, I’m passionate about supporting people in understanding and managing their emotions, improving relationships, and creating meaningful change.

I believe therapy is a partnership, where we work together to explore what matters most to you. Whether you’re dealing with anxiety, stress, relationship challenges, or just feeling stuck, I’ll be right alongside you as we build the skills you need to live a more fulfilling life. My approach is compassionate, flexible, and tailored to your unique needs. I aim to create a safe, welcoming space where you can feel heard, supported, and empowered.

If you’re looking for a therapist who’s genuine, down-to-earth, and committed to your growth, I’d love to work with you and help you move toward the life you want.